40 Rules

The 40 Rules Of Fitness

We've compiled the 40 most important rules if you want to pursue a healthy, fit life. January's almost over so you better get going, enjoy! 1) There is a difference between diet and nutrition. 2) There is a...
health and fittness2

3 Reasons Why You Don’t Have A Six-Pack

Whether you are already in a decent shape or you have extra pounds to shed, along the way one of your priorities will be to get six-pack abs. A six pack tends to be the real manifestation of being fit for some...